You’ve eaten dinner.You’re not supposed to be hungry. Yet suddenly, around 10 or 11 PM, your brain whispers: “Maybe just a snack.” And before you know it, you’re in the…
It’s 11:30 PM. Suddenly, you feel unstoppable. You want to: fix your life start a workout plan clean your room write a full blog post learn a new skill But…
Monday arrives—and suddenly, you feel heavier, sleepier, and less motivated than you did just two days ago. Even after a full night’s sleep, energy feels low, focus feels off, and…
Have you ever woken up just moments before your alarm goes off—sometimes seconds, sometimes minutes—without any obvious reason? It feels almost magical. However, it happens often enough that many people…