Sleep & Habits Archives

Why Do We Get Our Best Ideas While Taking a Shower?

You’re not thinking about work.You’re not trying to solve anything.You’re literally just standing under water. And then suddenly—boom—your brain delivers a brilliant idea. A solution to a problem.A new business…

admin January 24, 2026

Sleep & Habits

Why Do We Forget Our Dreams Within Minutes of Waking Up?

You wake up knowing you just had a vivid dream.The images feel real. The emotions are strong.And then—within minutes—it’s gone. If you’ve ever wondered why we forget our dreams within…

admin January 14, 2026

Sleep & Habits

Why Do We Feel Sleepy Right After Lunch?

You finish lunch feeling fine.Then suddenly—your eyelids feel heavy, focus fades, and productivity drops. If you’ve ever wondered why we feel sleepy right after lunch, you’re not alone. This mid-afternoon…

admin January 10, 2026

Sleep & Habits

Why Do I Wake Up Tired? Hidden Culprits & Fixes

You go to bed on time.You sleep for seven or even eight hours.And yet, you still wake up tired, groggy, and unmotivated. At first, this feels confusing. After all, we’re…

admin December 30, 2025